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1 comment:
> When you need to drink fruit juice - drink only fresh fruit juice, NOT
From the cans. Don't even drink juice that has been heated up. Don't eat Cooked fruits because you don't get the nutrients at all. You only get
to taste. Cooking destroys all the vitamins.
> But eating a whole fruit is better than drinking the juice. If you
should drink the juice, drink it mouthful by mouthful slowly, because
you must let it mix with your saliva before swallowing it.
> You can go on a 3-day fruit fast to cleanse your body. Just eat fruits
and drink fruit juice throughout the 3 days and you will be surprised
when your friends tell you how radiant you look!
> KIWI: Tiny but mighty. This is a good source of potassium,magnesium, vitamin E & fiber. Its Vitamin C content is twice that of an orange.
> APPLE: An apple a day keeps the doctor away? Although an
apple has a low Vitamin C content, it has antioxidants & flavonoids
which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
> STRAWBERRY: Protective Fruit. Strawberries have the highest
total antioxidant power among major fruits and protect the body
from cancer-causing, blood vessels-clogging free radicals.
> ORANGE : Sweetest medicine. Taking 2 -4 oranges a day may
help keep colds away, lower cholesterol, prevent & dissolve
kidney stones as well as lessens the risk of colon cancer.
> WATERMELON: Coolest thirst quencher composed of 92% water,
it is also packed with a giant dose of glutathione, which helps boost
our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.
> GUAVA & PAPAYA: Top awards for Vitamin C. They are the
clear winners for their high Vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
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