Decrease Weight
http://www.weightloss-diettips.com/diet-tips-50.html
http://www.obesitygo.com/belly_care/weight_loss_recipes/index.html
Increase Weight
http://www.thedietchannel.com/Weight-gain-diet.htm
Meat Substitutes
http://www.dilberito.com/fsi/pc.html
http://www.weightloss-diettips.com/diet-tips-50.html
http://www.obesitygo.com/belly_care/weight_loss_recipes/index.html
Increase Weight
http://www.thedietchannel.com/Weight-gain-diet.htm
Meat Substitutes
http://www.dilberito.com/fsi/pc.html
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2 comments:
A diet is always temporary.
Instead, plan to change your eating habits permanently by making sensible changes that you can live with. Remember, it took years to add those extra pounds; they won’t come off overnight.
Keep cut raw vegetables in your refrigerator.
They're low in calories and great for snacking. Eat a few pieces a half-hour before you sit down to lunch or dinner to cut your appetite.
Skip the elevator.
Prefer climbing the stairs instead of using elevator because climbing stairs burns calories. If you're going up four stories or less, walk.
Walk to walk.
Walk all the way if you work a mile or less from home. If you live farther from work and take public transportation, get off two stops early and walk the rest of the way. If you drive to work, park half-mile from the job and walk.
Always eat sitting down.
(Whoever told you it doesn't count when you eat standing up was wrong). Create a calm, unhurried atmosphere for your meals, and put your fork down between bites.
Add a big salad to your dinner.
This is particularly important if you plan to eat a semi frozen entree for your evening meal. Without the salad, you’ll feel hungry later.
Use smaller plates for meals.
Your portion will look bigger. Satisfy your eye, it's easier to satisfy your stomach.
For the weight loss point of view this post is amazing points which are added in comment is quite nice and appreciable. Exercise on the regular basis is also an important point.
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